Here’s a challenge for you this weekend: Get your kids involved in the kitchen!
Healthy Kids = Happy Kids
Did you know at Healthy Steps Nutrition, we have an entire Kid’s Nutrition Program where we take the guessing out of what to feed your child?
Something as fundamental as nutrition shouldn’t be complicated. We make it easy for parents to start healthy habits early! 💙
Book an appointment today. 📸: aludraphotos
This boy is too dang happy for me to keep these pictures on my phone.
Look at his cheeky smile!
Obviously I’m not as “cut” as I used to be, but I got something much better:
𝐈’𝐦 𝐚 𝐝𝐚𝐝, 𝐰𝐡𝐨𝐬𝐞 𝐬𝐨𝐧 𝐭𝐡𝐢𝐧𝐤𝐬 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐨𝐟 𝐡𝐢𝐦.
I’m doing what I can to be healthy, but it is a struggle to match who I was pre-Sammy.
And I wouldn’t change anything about it.
I see posts for both dads and moms about “snapping back” to pre-baby bodies and I hear so many people boast about how “easy” it was for them.
I’m glad for those people. But I think the message gets distorted. Too many times it becomes a comparison of who got fit faster when our priorities should be creating healthy habits for our kids.
One of those healthy habits is a healthy self-image.
For me, my life is as balanced as it can be.
Maybe I have a higher fat percentage than i’d like- but that will change in time and I’m okay with that.
Comparison is the thief of joy. Don’t let someone else’s “healthy post-baby rebound” mess with your head. Do what you can and be proud of that.
I can’t get these years back, and my son is my priority ❤️ 💕
#HappyBaby #CheekySmile #AllSmilesAllDay #SunsOutGunsOut #MixedKids #mixedkidzig #InterracialFamily #RacialAmbiguity #dadsofinstagram #newdadlife #dadfit #fatherhood #superdad cooldadsrock #healthydads #dadlife actidad
*Enter October* - Part 1
The first day of a new month. The routine begins. House - Office - House. But wait. This first day of this new month, I took a detour. The one which gives the utmost happiness which is to give, to share, to learn and to be grateful.
Can you guess?
What better detour than a bunch of fresh minds, aspirational souls welcoming you with their warm smiles on the first day, of a new month!
Our aim was to instill reading habit in the kids so that they could explore a whole new world and create and live the ones they visualize. A Book Appreciation/ Donation programme.💖 We met them around lunch time and had some got food packets to distribute to them. The way these kids organized themselves and thanked everytime spontaneously for any food and services that we offered was heartwarming. 💖
We began with forming groups and discussing stories, asking them questions to gain their views, learnings and opinions about/from the story.
It was followed with a high energy musical chair round and a short discussion was held on waste segregation to wind up the evening.
They even prepared and presented two small skits that would inspire each one of us to be the change. The day thus ended with happy faces committing to be the change they wish to see in the society and us being grateful to have had this experience.✨ #theinsideoutstory #therapy #volunteer #volunteering #school #kids #change #society #books #bookaholics #awareness #gratitude #grateful #smile #play #togetherwecan #inspirationinaction